Objectives

Keeping to our vision, we will train you to:

• Accept yourselves as you are
• Find alternatives to your behaviour
• Communicate effectively, while defending your views without hurting other people's feelings
• Cope with conflicts both within the family and at your workplace
• Talk about yourselves in a way that people could understand
• Handle emotional crises in various every-day situations

As a result of the hours spent with us, you will learn to manage your lives with less effort, receive the regard of those for whom you care, achieve satisfying friendships and partnerships, motivating work, high self-evaluation, and good self-esteem.